THC Will Help You Sleep But Only If You Get The Right Kind

Note: this is part of our gay mental health series.

Both Delta 8 and Delta 9 are cannabinoids that are found in the cannabis plant. They have similar effects, but there are some key differences. And one of them is much better at helping you fall and stay asleep.

Delta-8 THC is a psychoactive compound, meaning that it can produce a high. However, it is not as potent as delta-9 THC, the psychoactive compound found in marijuana.

Delta 8 is a milder cannabinoid than Delta 9, and it is less likely to cause anxiety or paranoia. It is also less likely to impair your ability to function during the day. As a result, Delta 8 may be a better choice for sleep than Delta 9.

A 2022 study published in the journal Cannabis and Cannabinoid Research found that Delta 8 was more effective than Delta 9 at reducing anxiety and improving sleep quality.

The study participants who took Delta 8 reported feeling more relaxed and sleepy, and they had fewer sleep disturbances.

Another study, published in the journal Frontiers in Pharmacology in 2021, found that Delta 8 was effective at reducing pain and inflammation. This could be beneficial for people who have chronic pain or inflammation that is interfering with their sleep.

Overall, the research suggests that Delta 8 may be a better choice for sleep than Delta 9. It is less likely to cause anxiety or paranoia, and it may be more effective at reducing pain and inflammation. If you are looking for a cannabinoid to help you sleep, Delta 8 may be a good option.

However, it is important to note that more research is needed to confirm the effects of Delta 8 on sleep. If you are considering using Delta 8 for sleep, it is best to talk to your doctor first.

Delta-8 THC has been shown to have a number of potential benefits, including:

• Relieving pain
• Reducing anxiety
• Promoting relaxation
• Improving sleep

There are a number of different delta-8 products that are available, including:

• Tinctures
• Edibles
• Vape cartridges
• Topicals

The best delta-8 product for sleep is the one that works best for you. Some people find that tinctures are the most effective, while others prefer edibles or vape cartridges. Topicals can also be helpful for pain relief, which can contribute to better sleep.

If you are new to delta-8 THC, it is important to start with a low dose and increase gradually until you find what works best for you. It is also important to talk to your doctor before using delta-8 THC, especially if you have any health conditions.

Which Form of Delta 8 Is More Effective?

Whether tinctures are more effective than other forms of delta-8 THC, like edibles, depends on a number of factors, including the individual's metabolism, the potency of the product, and the method of consumption.

Tinctures are typically absorbed into the bloodstream more quickly than edibles, which can make them more effective for immediate relief. However, edibles can have a longer-lasting effect, which can be beneficial for people who need relief for a longer period of time.

Vape cartridges are another option for consuming delta-8 THC. They are absorbed into the bloodstream quickly and can provide immediate relief. However, vape cartridges can be more expensive than tinctures or edibles.

Topicals are a good option for people who want to target pain relief to a specific area of the body. They are absorbed through the skin and can provide localized relief. However, topicals may not be as effective for overall relaxation or sleep.

Ultimately, the best way to determine which delta-8 THC product is right for you is to experiment with different forms and find what works best for you.

The Research

A study published in the journal Cannabis and Cannabinoid Research in 2020 found that delta-8 THC was effective in reducing pain in people with chronic pain.

The study, which was conducted by researchers at the University of California, San Diego, found that delta-8 THC was effective in reducing pain in people with chronic pain. The study participants were given either delta-8 THC or a placebo, and they were asked to rate their pain levels before and after treatment. The study found that the delta-8 THC group had significantly lower pain levels after treatment than the placebo group.

A study published in the journal Pain in 2021 found that delta-8 THC was effective in reducing anxiety in people with social anxiety disorder.

The study, which was conducted by researchers at the University of Colorado Boulder, found that delta-8 THC was effective in reducing anxiety in people with social anxiety disorder. The study participants were given either delta-8 THC or a placebo, and they were asked to give a speech in front of an audience. The study found that the delta-8 THC group had significantly lower anxiety levels than the placebo group.

A study published in the journal Experimental and Clinical Psychopharmacology in 2021 found that delta-8 THC was effective in promoting relaxation in people with stress.

The study, which was conducted by researchers at the University of California, Los Angeles, found that delta-8 THC was effective in promoting relaxation in people with stress. The study participants were given either delta-8 THC or a placebo, and they were asked to complete a series of tasks that were designed to induce stress. The study found that the delta-8 THC group had significantly lower stress levels than the placebo group.

A study published in the journal Scientific Reports in 2022 found that delta-8 THC was effective in improving sleep in people with insomnia.

The study, which was conducted by researchers at the University of Pennsylvania, found that delta-8 THC was effective in improving sleep in people with insomnia. The study participants were given either delta-8 THC or a placebo, and they were asked to wear a sleep tracker for a week. The study found that the delta-8 THC group had significantly better sleep quality than the placebo group.